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Nutrition

Whether you love them or hate them, a new year is a new beginning and an opportunity to start fresh. Often, good intentions for a better year lead to unrealistic expectations, and, by the time Valentine’s candy comes around, goals are either forgotten or just given up on.  This year, give yourself the best shot Read more

Question: Lately, I have been feeling sluggish. Can you provide nutrition tips that could improve my energy level?    Answer: There could be many reasons why you feel tired. Here are a few reasons and ways on how you can fight fatigue: Make sure you are drinking enough water. It is estimated that 75% of Americans are Read more

Looking for a new a reason to eat healthy this holiday season? How about beautiful skin? It shouldn’t be a surprise that what you eat can influence how you look. After all, skin is the largest organ in the body. The most effective way to look your best starting this holiday season is to nourish Read more

If you ask the average person what they love about the holidays, they’ll most likely respond with two or more favorite things like, holiday music, parties, dinners or spending time with friends, family and loved ones.  And if you ask them what they like least about the holidays, they’ll be quick to answer… gaining weight Read more

If it’s your turn to host the Thanksgiving feast this year, you may be feeling a bit stressed and overwhelmed. Planning a bountiful meal is a lot of work! Here are some tips to help make the holiday a little easier. Preparation Tips Consider ordering a pre-cooked turkey from your favorite grocery store. No defrosting. Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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