Nutrition

At dinner last night, one slice of chocolate cake somehow turned into half a cake… Today, you stuffed yourself with five buttery rolls at the office potluck. That wouldn’t have been so bad if you didn’t eat three plates of food. We’ve all been there, and we all know how those post-binge episodes go — Read more

If you’ve been trying to change your weight or your body composition, you already know that progress isn’t linear. Maybe you’ve been tracking your weight and see no progress. If you’ve been eating a healthy diet and exercising on a routine basis, it can be so frustrating to feel like you’re not progressing toward a Read more

Written by Mande Rimel As long as I can remember, I’ve dealt with reactive hypoglycemia but didn’t know what it was until about 10 years ago. When I eat carbs, my blood sugar spikes and my body floods with too much insulin. Then the insulin takes too much sugar from my blood and leaves me Read more

Sep 29 2020

What Should I Eat?

by Laura Kauffman  Have you ever asked someone who has had success losing weight or gaining muscle what they’re eating? Perhaps you’ve been asked yourself because you’ve recently lost 20 pounds or showed significant muscle gain over a short period of time. Chances are, if you are in any way associated in fitness, whether it Read more

Like many topics in the realm of nutrition, a quick search on the Internet about snacks will give you pages of conflicting recommendations. Some sources recommend frequent snacking, and some demonize snacking altogether. Even the word “snack” seems to carry a negative connotation. Perhaps this is because of the common association between snacking and mindless eating, Read more

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