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Nutrition

Reaching the goal of having a healthy, fit, body is not an easy task. However, there are many things people do that are counterproductive towards reaching that dream body they’ve always been working towards. Let’s talk about what works…and what doesn’t. Myth #1: If I’m sweating, that means I’m working. Sweating does not always mean Read more

I often laugh at the responses I hear from people when I ask them, “what is a calorie?” Most of the answers that I receive are along the lines of “tiny creatures that live in your closet and sew your clothes a little bit tighter every night.” This sounds quite sneaky to me, but if Read more

Most people associate nutrition and eating healthy with weight management and the prevention of medical conditions, like cardiovascular diseases and diabetes. However, did you know that following a healthy, balanced diet impacts much more than weight, but it also impacts brain health? The brain is the most energy-demanding organ and it responds to what we Read more

Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless families. The most common health condition that is currently on the rise, being obesity. Obesity is defined as being excessively fat or overweight with the cornerstones of obesity treatment as diet and exercise. With that being said, Read more

Before we dive in, let’s quickly go over what a vitamin is. Short for “vital amines” and discovered as important components of human health in the early 1900s, vitamins are essential for the proper function of the human body. They are organic substances, of no caloric value, that are needed in minuscule amounts for many Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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