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Facebook Twitter LinkedIn Pinterest Email If you’ve ever heard someone talking about “macros,” they’re talking about three major nutrients: protein, fat, and carbohydrates.  Bodybuilders and fitness experts pay close attention to the macronutrient profile of the foods they eat to yield certain results—increased protein for muscle development and reduced carbohydrates for fat loss are some common Read more

by Katie Allen, Senior Fitness Director   1. Young girls shouldn’t lift weights because it will stunt their growth. No studies have actually shown that weight lifting will stunt growth. In fact, when done properly lifting weights has a number of positive health benefits such as increasing bone density which is important for reaching your Read more

Some abs exercises can become a way of being or a natural part of how you move or maintain healthy postures. Other abs workouts require specific moves you can do at home; and then there are abs workouts that are best done in the gym where you have access to workout gear and professional guidance

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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