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Did you know that you’re a gym-owner?  It’s true! Take a look around your house… THIS is your gym. Keep reading to learn how 7 common household items can double as fitness equipment. 1. Laundry Detergent Bottle (or box) = Dumbbell or Kettlebell Moves You Can Do: Single Arm Bicep Curls, Bent Over Single Arm Read more

May 11 2020

Dumbbell Workout

Grab your dumbbells for this total-body strength workout! Dumbbells are a versatile strength training tool and can be used to work every major muscle group in your body (and you’ll feel that with this workout!). The workout is structured with 4 supersets each performed for 5 rounds of 30 seconds of work and 30 seconds Read more

The coronavirus outbreak may have some people wondering whether it is safe to work out in the gym. Here are four evidence-based reasons why exercise is beneficial for immune and overall health. The latest outbreak of novel coronavirus (COVID-19) has a lot of people asking themselves: should I keep going to the gym? The answer Read more

It’s the classic dilemma. To maximize weight loss, you are tracking every calorie, substituting junk food with healthier alternatives, and cooking all of your meals at home. All of your hard work is paying off. As long as you stick to your plan and don’t cheat; the weight is just going to keeping coming off. You have already lost Read more

Have you or someone you know been diagnosed with an autoimmune disease? You’re not alone – approximately 50 million Americans have an autoimmune disorder. And while medical professionals are still determining exactly why we get autoimmune diseases, more knowledge of how these diseases are impacted by our daily habits — including nutrition — comes to Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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