Subscribe to Newsletter Member Portal
  • About Us
    • Blog
    • News
    • Community
    • Careers
    • Mobile App
    • Subscribe to Newsletter
  • Membership
    • Join Now
    • Free Pass
    • FAQs
    • Club Procedures
    • Guidelines
    • Referral Program
    • Member Login
    • Corporate Wellness
      • Wellness Solutions
      • Frequently Asked Questions
      • Partnership Request
  • Programs
    • Group Fitness
    • Mind & Body
    • Cycling
    • AmFam U
    • Silver Sneakers
    • Aquatics
      • Swim Club
      • Swim Lessons
      • Aquatics Classes
    • Youth Fitness
    • American Red Cross Training
      • American Red Cross CPR/AED Training in Virginia
      • American Red Cross CPR/AED Instructor Training in Virginia
      • American Red Cross Swim Instructor Training in Virginia
      • American Red Cross Lifeguard Training in Virginia
      • American Red Cross Lifeguarding Review for Recertification in Virginia
      • American Red Cross Lifeguarding Instructor Review in Virginia
      • American Red Cross Babysitter’s Training in Virginia
    • Adult Sports Leagues
      • Adult Sports Registration
  • Schedules
    • Chester
    • Colonial Heights
    • Fredericksburg
    • Mechanicsville
    • Midlothian
    • Short Pump
    • Swift Creek
    • Virginia Center Commons
    • Williamsburg
  • Training
    • Personal Training
    • Fusion
    • Small Group Training
    • Success Stories
    • ICan Stories
  • Amenities
    • KidZone
    • Cardio Training
    • Circuit Training
    • Strength Training
    • Indoor Track
    • Metabolic Testing
    • InBody Composition
    • Cafe
    • Birthday Parties
  • Locations
    • Chester
    • Colonial Heights
    • Fredericksburg
    • Mechanicsville
    • Midlothian
    • Short Pump
    • Swift Creek
    • Virginia Center Commons
    • Williamsburg
  • Contact Us
    • Club Procedures
    • FAQs
  • Member Portal
  • March 11, 2019

Keep It Simple

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on email
Email

Keep it simple – Eating right doesn’t have to be complicated!

It’s easy to overthink and second guess food decisions. The availability of nutrition information can be overwhelming and confusing. One person touts the best diet is high in fat and protein while another person experiences amazing results after going vegan. Far too often, the task of making an informed decision leads to no decision out of fear of making the wrong decision. 

Knowing exactly what do eat, how much to eat, and when to eat is great knowledge to have, but following a perfect plan is hard. Plus, life is not predictable. Unexpected things can and do happen all the time that require us to change and adjust our plans. When it comes eating right, it doesn’t have to be complicated. Plan to keep it simple and you’re more likely to succeed!

Here are some tips:

1.       Drink more water

2.       Eat more vegetables

3.       Have fruit for dessert

4.       Get up and move more

5.       Get enough sleep

Yes, it can be that simple and you can get results. Here’s to keeping it simple!

Pam Speich is the Director of Nutrition Services at American Family Fitness and the Registered Dietitian at the Short Pump American Family Fitness location. She graduated from Carson Newman College with a Bachelor of Science Degree with Honors in Foods and Nutrition with an Emphasis in Dietetics. She completed her Dietetic Internship at Vanderbilt University Medical Center and earned the credentials Registered Dietitian in 2000. In March 2018, Pam became a certified personal trainer.  

Pam’s experience includes nutrition counseling, wellness program development, public speaking, wellness research and writing, sales and marketing, and food labeling. Her areas of nutrition specialty include weight loss, heart healthy diets, diabetes, celiac disease, food allergies and intolerances, and low thyroid conditions.  What Pam loves most about being a dietitian is the opportunity to witness lives changed for the better through the power of food.

When Pam is not at the club, you are likely to find her at a sporting event with one or more of her three boys, traveling with her husband, or working on a home improvement project.

Nutrition appointments with Pam are available at Short Pump on Tuesday mornings, Wednesday mornings, Thursday evenings and Friday mornings. Appointments at VCC are available on Saturday afternoons. To schedule, contact: nutritionservices@amfamfit.com

geraldinechapman

Follow Us on Social

Facebook-f
Twitter
Youtube
Instagram
Linkedin
Pinterest

Weekly Fitness Tip

Recent Blog Posts

3 Moves Your Core Will Love

3 Moves Your Core Will Love

Read More »
8 Reasons We Love the KidZone

8 Reasons Why We Love the KidZone

Read More »
Fall in Love with Free Weights

Fall in Love with Free Weights

Read More »
AFF Mechanicsville Exterior

Moments Make Memories in Mechanicsville

Read More »
Member Guest Pass

Working out is always better with a workout buddy! Now you can bring a friend to workout with you using a Member Guest Pass. See Welcome Desk or a Membership Advisor for details.

Sign up for our Newsletter

Stay connected with us through our monthly newsletter to get the latest news, updates, fitness tips and more.

Find a Club Near you!
use my current location
-or-

Follow Us On Social Media

Check out our other convenient locations

  • Home
  • Chester
  • Colonial Heights
  • Fredericksburg
  • Mechanicsville
  • Midlothian
  • Short Pump
  • Swift Creek
  • Virginia Center Commons
  • Williamsburg

© 2018 Copyright American Family Fitness. All rights reserved.

Get the latest updates to AFF’s temporary procedures, guidelines and hours of operations.

LEARN MORE