Several years ago, I used to spend up to 4 hours at a time at the Midlothian location with unsuccessful results. I started attending the Senior Exercise class about 15 months ago after I saw how much moving the participants did.
I now take 1 or 2 group exercise classes per day. I am using the 12 Days of Fitness to expand my awareness of the classes available. I am slowly losing weight and am in better shape than I was previously.
I take Groove, Senior Exercise, and Zumba regularly. I have taken Active periodically. The main point of any of the Group Exercise classes is to “Keep Moving”!
Club: American Family Fitness Midlothian