I joined American Family in May 2018. At that time I was at my heaviest weight ever. Being a gym member was not new to me. I had always been active and previously taken some of the classes and used the cardio machines, but this time I decided to take advantage of the two personal training sessions. I was nervous when I met with the trainer but was put at ease almost immediately. A two-hour conversation led to a nutrition and exercise plan.
Fast forward to almost two years later and 60 pounds lighter! I have been consistently working out with a trainer since that May and have been following the flexible diet. Strength training has opened up new doors and given me the confidence to try new things. I did my first 5k mud run in October and plan to do more.
If you come looking for me you will most likely find me on the Stairmaster or doing yoga if I am not lifting weights. Thanks, Amfam for helping me improve the quality of my life and reaching my goals!!
Club: American Family Fitness Swift Creek
Training : Trains with Jarred Mason, Personal Trainer at AFF Swift Creek
- Boot Camp