When I first began my weight loss journey I could only do the pool classes due to being so heavy. The instructors like Sue made it so much fun to come to work out. The ladies in that class were like family. As I continued to lose weight, I ventured into the land classes and learned beginner yoga from Yaco. People ask me, how did you lose 125 pounds? Surgery? It was just eating right and exercise. The basics. It was tough. I got all the help I could from Weight Watchers and the excellent instructors at American Family Fitness. I have been to other gyms, but the instructors at AmFam are the ones that keep me going. I have a whole new, much more exciting life now. I remember when I started the summer of 2017, I couldn’t stand for more than 10 minutes. I couldn’t walk around the block. Now I’m taking all different classes, climbing mountains (literally), did a 5K and can’t wait to see what else this strong body can do.
Club: American Family Fitness Virginia Center Commons
Classes and/or Training:
- Fusion Group Classes