Tommy McDonnell

I’m a 38-year-old chef who was diagnosed with rheumatoid arthritis at the age of 21 years old and I’ve been a member of American Family Fitness for over 20 years. In October 2019, I was looking for a change as I wasn’t seeing the results I wanted. I did an Inbody test to measure my body fat which showed that I had 20% body fat. With that, I decided it was time for a change. I stopped vaping and started to run. I did an overhaul of my diet cutting out complex carbs. I stopped drinking soda. I decided to do a 12-week challenge to see if I would see results. I dropped 17lbs of fat and gained 6lbs of muscle in 12 weeks. With this lifestyle, I decided to start my own Chef inspired low carb meal prep and dessert business to help people achieve their fitness dreams. My meal prep business is called Fit Food Meal Prep.

Club: American Family Fitness Short Pump

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