I often laugh at the responses I hear from people when I ask them, “what is a calorie?” Most of the answers that I receive are along the lines of “tiny creatures that live in your closet and sew your clothes a little bit tighter every night.” This sounds quite sneaky to me, but if Read more

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on whatsapp WhatsApp Share on email Email Several months ago my boss approached me and asked if I had room in my schedule for, and would be comfortable training, a new client, a young girl with MS. As Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Recent headlines have made us question the benefits of eggs, yet again. Newspapers, like the New York Post, have recently unleashed a study claiming “Eggs can lead to higher risk of cardiovascular trouble” and other similar frightening headlines. Therefore, causing an uproar (naturally) and leading us to question a Read more

By: Ashley Cappel, Registered Dietitian Have you ever had a day when you just can’t seem to curb those cravings for sweets? How about a night when you find yourself raiding the kitchen cabinets? Rest assured–you’re not alone! All of us have specific hormones in our bodies that influence appetite. Two of the strongest hormones Read more

The hustle and bustle of the holidays are here! This season, eat, drink and be merry without having the holidays end up a nutrition disaster. Here are 12 tips to help you stay on track with your health and wellness goals. Stick to a regular meal schedule. Sticking to your regular schedule will set you Read more