Fitness Tips

How to Use Water to Reduce Stress and Soothe Your Mind

Research has shown that exercising in the water can reduce stress on our joints. But water can also relieve stress from another very important part of us – our minds.     Do you have fond memories of being around water? Think back to the beaches you went to as a child, the seas you snorkeled Read more

3 Moves Your Core Will Love

What do you think when you hear the word “core” in relation to exercise? Maybe you envision someone with flawless 6-pack abs who got them doing a zillion crunches, right? This is the image that has been used to portray the ideal core for years. But there’s so much more to your core than what Read more

Fall in Love with Free Weights

Is there a machine at the gym that you just LOVE? Cardio or weight machine, it doesn’t matter — you may have eyes for that ONE piece of equipment that you always depend on as a part of your workout routine. If you do have a favorite machine, wonderful! We love that you’ve found something Read more

Loving Your Relationship with Exercise

Exercise is a lot like a relationship – there are ups and downs, good days and bad, compromise and sacrifice, gains and losses. The benefits are wonderful, but they don’t come easy. It takes time and effort to create and maintain your workout routine, so having a healthy relationship with your workouts is critical to Read more

Make This One Change To Your Workouts To See Continued Results

It has long been a familiar philosophy in fitness that you have to make big changes to see big changes. We all know that we can’t expect amazing progressive results from doing the same thing over and over again. What if we make small changes that offer big results? What if those small changes are Read more