Circuit Training

For a full-body workout that combines elements of strength and cardio, try circuit training at our gym in Chester. At American Family Fitness, we offer circuit training that works all aspects of the body to help you achieve your goals faster.

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Circuit Training

Circuit Training: A New Way to Workout

It's fast, it's furious, and it's full body. Circuit training at our gym in Chester works to strengthen your muscles, and increase your heart rate, all in one amazing workout. 30-minute sessions are set-up with different timed stations, alternating between strength and cardio. Complete each station and move through the circuit to blast fat, sculpt muscles, and condition your body. It's an all-in-one workout.
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