Circuit Training

Circuit Training: A New Way to Workout

It's fast, it's furious, and it's full body. Circuit training at our gym in Chester works to strengthen your muscles, and increase your heart rate, all in one amazing workout. 30-minute sessions are set-up with different timed stations, alternating between strength and cardio. Complete each station and move through the circuit to blast fat, sculpt muscles, and condition your body. It's an all-in-one workout.