Senior Fitness

Seniors, if you'd like to improve your fitness and better your health, American Family Fitness offers services and amenities to help you age with strength, flexibility, and mobility.

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Senior Fitness

Live Longer with Exercise

Our gym in Chester invites every age and fitness level to participate in the many programs we offer for health and wellness. Even those who have led a sedentary lifestyle, or who experience chronic pain, will find a class to enhance heart health, improve balance and strength, and reduce the risk of falls. Programs include group fitness classes geared toward older muscles and joints, and personal training for one-on-one exercise guidance and support. Visit American Family Fitness today and learn what we can do for you.

At American Family Fitness, you can expect a warm, inviting atmosphere to greet you. Our judgement-free environment offers group fitness classes that improve range of motion but are easy on the joints. Or, you can workout on our single-station cardio equipment (like treadmills and bikes) and exercise at your own pace. Our Chester gym loves seniors.

Classes for seniors at our gym in Chester are low-impact, which means there are no jarring movements on the gym floor; exercise routines can also be adapted so that you can lean on a chair or accomplish them from a seated position. Zumba Gold teaches dance moves that are easy-to-follow, and Gentle Yoga improves flexibility and balance. Check out the Class Schedules page for more.

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