Senior Fitness

Live Longer with Exercise

Our gym in Chester invites every age and fitness level to participate in the many programs we offer for health and wellness. Even those who have led a sedentary lifestyle, or who experience chronic pain, will find a class to enhance heart health, improve balance and strength, and reduce the risk of falls. Programs include group fitness classes geared toward older muscles and joints, and personal training for one-on-one exercise guidance and support. Visit American Family Fitness today and learn what we can do for you.