Mind & Body

Become a happier, healthier, and fitter you with yoga at American Family Fitness. Exercise your body and mind with an activity that has stood the test of time.

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Mind and Body

Relax, Sculpt, and Tone at Our Yoga Studio

Yoga brings strength to both your mind and body -- and helps you relax, too. Led by an instructor, members work through specific poses that emphasize stretching, strengthening, breath control, and posture. Yoga is an amazing exercise for every age because it's low impact, easy on the joints, and offers improved relaxation, balance, and flexibility.

Have you been looking for a fitness activity that strengthens both mind and body? Yoga at the best gym in Chester offers exercise for improved strength as well as relaxation. Our experienced instructors create classes unique to the individuals joining them, and modifications are made as necessary. Come try a class today.

Our Chester gym understands the benefits of yoga, and we provide several classes for your convenience. For both beginners and the experienced alike, we offer classes like basic yoga, power yoga, yoga core, and Vinyasa. Visit our Yoga Class Schedules page to find days and times that work best for you.

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