Mind & Body

Become a happier, healthier, and fitter you with yoga at American Family Fitness. Exercise your body and mind with an activity that has stood the test of time.

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Mind and Body

Relax, Sculpt, and Tone at Our Yoga Studio

Yoga brings strength to both your mind and body -- and helps you relax, too. Led by an instructor, members work through specific poses that emphasize stretching, strengthening, breath control, and posture. Yoga is an amazing exercise for every age because it's low impact, easy on the joints, and offers improved relaxation, balance, and flexibility.
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