Functional Training

How often do you find weight machines that train your body to properly lift, bend, reach, or run while catching or throwing? With the addition of proper functional training to your routine, you will be training your body for the activities it encounters on a daily basis.

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Functional Training

Take Back Control with our Functional Training Programs

Functional training at our Chester gym gets your muscles ready for everyday activities that require lifting, bending, tugging, and twisting. It boosts your core for stability and balance, and trains different muscles to work together as a strong unit. Not only is functional training a great overall workout for any fitness level, it's also an amazing weight loss solution, too.
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