Our gym offers the best services and amenities in Colonial Heights, with classes, equipment, and trainers who help every age and fitness level see results. If cardio is your go-to workout, we have single station equipment and group classes that will get your heart pumping. Strength training your fav? No problem. Our machines and free weights are top-of-the-line. Group exercise classes range from energetic Zumba to mindful yoga. With onsite childcare in the KidZone, locker rooms that feature steam rooms and dry sauna, a café for refreshing snacks, sports leagues, camps, and more -- you'll soon find that American Family Fitness has something for everyone!