Circuit Training

Are you tired of not seeing results? At American Family Fitness, we know that circuit training can make the difference. Come see us for a full-body workout and watch the pounds melt away.

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Circuit Training

Multi-Task with Circuit Training in the Gym

For a turbo-charged workout that is full-body, fat-burning, and muscle-sculpting, try circuit training at our Colonial Heights gym. With short bursts of alternating strength and cardio activities, and with little rest in between, a full circuit will leave you tired but burning calories long after you're done. Try it out and feel the difference!
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