Strength Training

With our amazing selection of weight machines, free weights, and functional training equipment, American Family Fitness is the best place for your strength training. It doesn’t matter if you are new to weights or experienced, this is it!

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Strength Training

Robust Strength Training Programs

Looking for a workout to build muscle mass, boost stamina, and improve weight loss? Strength training at our Colonial Heights gym has it. With a selection of single station plate-loaded and selectorized equipment -- as well as free weights and dumbbells -- you'll have what you need to power up and take your fitness to the next level -- and beyond!

It is important not to look over the importance of strength training. When done properly, strength training improves fat burning, protects joints, and increases energy. Strengthening can also increase muscle mass and improve your body’s ability to burn calories at rest. Come visit the best gym in Colonial Heights to learn more!

Our gym in Colonial Heights offers a wide variety of weight machines, free weights, and functional training equipment. We provide our members with the ability to strengthen all of their muscle groups as well as improve their muscular endurance, all with assistance from personal trainers, if needed.

Safety is paramount at American Family Fitness, and so our top-of-the-line equipment is constantly inspected. We also want to ensure that members understand how to use each piece of equipment properly, and so explanations are displayed on each machine. Our personal trainers are on stand-by to help.
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