Strength Training

With our amazing selection of weight machines, free weights, and functional training equipment, American Family Fitness is the best place for your strength training. It doesn’t matter if you are new to weights or experienced, this is it!

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Strength Training

Robust Strength Training Programs

Looking for a workout to build muscle mass, boost stamina, and improve weight loss? Strength training at our Colonial Heights gym has it. With a selection of single station plate-loaded and selectorized equipment -- as well as free weights and dumbbells -- you'll have what you need to power up and take your fitness to the next level -- and beyond!
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