Swimming is not only a relaxing pastime, it's also a lifesaving skill for every child and adult. At American Family Fitness in Colonial Heights, we offer swimming lessons for every age, Swim Clubs for practice and mastering strokes, and aquatic classes for exercise that's easy on the joints. Our instructors are certified in swimming and water safety, and our indoor pool is weather safe -- so you can workout, swim, or just splash around in the water -- regardless of the weather.