Getting a full-body workout couldn’t be easier at the best gym in Colonial Heights. Several aquatic group classes are offered to improve strength, balance, and mobility, and the water's buoyancy makes exercise easy on the joints. Age and fitness level don't matter because there is something for everyone. Just bring your bathing suit, a towel, and a water bottle.

We know life can be hectic, and we want your fitness experience at American Family Fitness to be convenient and stress free. Aquatic classes are offered frequently throughout the day, as well as multiple days during the week. Visit our Aquatics Class Schedule to see what days and times will work best for you.

Are you looking to work on strength and endurance? The group aquatic fitness and personal training classes at our Colonial Heights gym are perfect for you. You'll work out in the water and achieve great results with minimal joint stress. And with our swim classes, adults can reach their fitness goals through swimming. Come join in today.