Aquatic Classes

With all of the aquatic classes we offer at American Family Fitness in Colonial Heights, you'll get fit and have fun, all in the refreshing waters of our indoor pool!

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Aquatic Programs

Refreshing Group Water Classes

Working out in the water is relaxing and enjoyable, and because water is so buoyant, there is very little stress on muscles and joints. Aquatic group and personal training classes at our Colonial Heights gym help burn calories and build muscle strength and endurance, but you'll hardly feel like you're working out!
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