Swimming Lessons

Get More From a Gym with Swim Lessons

Swimming is a skill that everyone should learn, not just for the fun of it, but for exercise and safety, too. Swimming is a naturally low impact activity and great aerobic workout that doesn't stress bones and joints. Learning to swim and knowing the basics of breathing, floating, and paddling can also be a lifesaving skill, especially for children. Our gym in Colonial Heights offers swim lessons for every age, in the indoor pool, so weather won't be a factor.