Cycling

With the addition of two wheels to your life, you could become the fittest you’ve ever been.
Cycling can improve strength along with cardio, and it is the activity you never knew you needed!

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Indoor Cycling Classes

Race Your Way to the Finish Line in Our Cycling Studio

Get ready to rocket your fitness to a whole new level! The perfect combination of strength and cardio, indoor cycling classes will have you climbing and sprinting across all kinds of terrain. Led by an instructor and accompanied by upbeat music, you'll tone muscles, burn calories, and boost your endurance. Challenge yourself to a group cycling class and feel the difference!

Cycling group fitness classes at our gym in Colonial Heights are here to prove that cardio can be fun and invigorating. Our instructors are motivating, and the pace-setting music will help you race up and down mountains, speed over flats, and roll over hills propelled only by your legs. Come join us in a race to the finish line!

At American Family Fitness, we understand you have a busy schedule, and we want to give you every chance to get on the bike. We offer several classes a day, including freestyle cycle classes, R30, and Ride -- a 60-minute class that takes you through flats, hills, and mountains. Visit our Cycling Class Schedule for class dates and times.

More information coming soon!
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