Pilates Classes

Strength Building Pilates Classes

Pilates is a low impact workout that focuses on core strength, flexibility, and range of motion. Led by an instructor, Pilates is a workout that's great for every age and fitness level, including seniors and those with chronic aches and pains. Tired of high impact aerobics and strength training? You can still sculpt your muscles and see results with Pilates group exercise at American Family Fitness in Colonial Heights.