Pilates

Whoever said exercise was boring obviously has never taken a Pilates class, With this amazing low-intensity group exercise class at American Family Fitness, you can become more healthy and fit while having a blast.

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Pilates Classes

Strength Building Pilates Classes

Pilates is a low impact workout that focuses on core strength, flexibility, and range of motion. Led by an instructor, Pilates is a workout that's great for every age and fitness level, including seniors and those with chronic aches and pains. Tired of high impact aerobics and strength training? You can still sculpt your muscles and see results with Pilates group exercise at American Family Fitness in Colonial Heights.

Have you been searching for a class that tones and lengthens your muscles? Our Pilates group class at the best gym in Colonial Heights is exactly what you’ve been searching for! Pilates consists of exercises that target the core, hips, lower back, and legs -- and will have you on track to becoming your healthiest you!

At our gym in Colonial Heights, we understand that your schedule is packed and how difficult it can be to fit in workouts. For your convenience, we offer Pilates classes several times throughout the day, multiple days a week. Please visit our Pilates Class Schedule page to figure out when you are best able to fit in this 45-minute, moderate tempo, full-body workout.

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