Senior Fitness

Age Gracefully with Senior Fitness

American Family Fitness welcomes every age and fitness level. For adults who are more mature, those who have been out of the gym for awhile, or who experience chronic pain, our gym in Colonial Heights offers group fitness classes that are low-impact and specifically designed for older muscles and joints. We offer personal training, too, for one-on-one sessions that are customized and unique. Visit our health club and see what we have to offer.