Mind and Body Fitness with Yoga
Yoga Studio Classes for All Fitness levels
Led by an instructor, yoga group classes at American Family Fitness in Colonial Heights will bring body awareness to the forefront as you move through gentle stretches and poses that focus on breathing. You can move at your own pace to bring peace and relaxation to both body and mind. You'll also enjoy improved strength, balance, and flexibility. Great for every age and fitness level, especially those experiencing chronic pain.