Trainers and Coaches

Meet our world-class training staff!

Colonial Heights Team

Meet the Fam

Get ready to crush health and fitness goals when you sign up for personal training at our AFF gym in Colonial Heights. Our world class staff of personal trainers are here to help you tone up, burn fat, and get moving. Call the gym to sign up today!

Esau Retamozo

Fitness Manager
and Personal Trainer

Esau Retamozo

Fitness Manager
and Personal Trainer

“Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity.” -Stephen Covey

Education

Bachelors of Science in Sports and Recreation Management

Certification

ACE Personal Trainer

Experience

Over five years of coaching and training 1-on-1 sessions, and small group. Experience in coaching for sports performance, specifically in soccer and tennis. Running coach.

Specialty

Weight loss, Pre/Post Operative Training, Military Performance Training, Sports Performance Training, and Corrective Exercises.

Philosophy

Fitness is more than looking good. It’s about feeling good inside and out. Be active. Be fit!

Lorenzo Hall

Personal Trainer

Lorenzo Hall

Personal Trainer

Fitness has a way to teach discipline, accountability, and commitment. It’s a lifestyle that can be enjoyable and create healthy habits and confidence. It’s also a healthy way to relieve stress.

Education

Bossier Parish Community College, Business

Certification

NASM, sports enhancement specialist

Experience

5 years of weight training, 1 year personal training

Specialty

Body composition, Sport specific training, Behavior changes, strength and conditioning

Philosophy

The body achieves what the mind believes.

Emanuel Craighead

Personal Trainer

Emanuel Craighead

Personal Trainer

If you fail to prepare then prepare to fail.

Education

B.A. English

Certification

AFPA

Experience

35 years experience in fitness, created Be A Loser Program, Holiday Shape – Up, Resolutions Program, Be Well Program, 11 years of experience training figure competitors

Specialty

Design specialized programs, special populations, show prep, body fat reduction, lean tissue development, weight loss, corrective exercise, athletes, nutrition, strength development

Philosophy

Fitness is a physical expression of human movement & performance.  If your body does not move well, your performance will be hinder!
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