Functional Training

Are you tired of the weight machines that only let you move in one direction? With functional training at American Family Fitness, you'll train your body for the activities it performs on a daily basis.

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Functional Training

Everyday Chores are Easier with Functional Training

Functional training primes your muscles -- and strengthens your core -- for those daily activities like lifting, squatting, bending, and twisting. With a stronger core you'll have improved balance and stability, and a reduced risk of injury. With equipment like ropes, kettlebells, and BOSU balls, functional training works for every age and fitness level -- and a personal trainer can show you the exercises that will be most effective for your fitness goals.
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