Functional Training

Everyday Chores are Easier with Functional Training

Functional training primes your muscles -- and strengthens your core -- for those daily activities like lifting, squatting, bending, and twisting. With a stronger core you'll have improved balance and stability, and a reduced risk of injury. With equipment like ropes, kettlebells, and BOSU balls, functional training works for every age and fitness level -- and a personal trainer can show you the exercises that will be most effective for your fitness goals.