Small Group Training

Get One-on-One Focus in a Small Group Setting

Small group training combines the individual focus of a personal trainer with the dynamics of group exercise. Class size is limited, so members will enjoy the support of encouragement of others -- just not in a large group setting. You'll workout with others who share the same goals, and with a trainer who's there to guide your every step.

Do you love working with a trainer one-on-one, but sometimes wish there were people around to share the experience? At our gym in Colonial Heights, we offer small group training sessions where you receive the unique and individualized direction of a personal training session, along with the fun and friendly atmosphere of a group class. Come on in today and workout with friends!

When you participate in the small group training sessions at the best gym in Colonial Heights, you will gain access to the functional training area. Here you will enjoy our wide variety of resistance bands, blocks, weighted balls, and more to help you along your journey to a fitter lifestyle.

At our Colonial Heights gym we pride ourselves in having a knowledgeable, well-trained staff. The goal of our trainers is ensure you have the best experience possible. Visit our Find a Trainer page to locate the person who will join you on your journey to a healthier you. Sign up today!