Cardio Training

Run Faster at Our Cardio Training Gym

Cardio training is a basic element of any physical fitness program. You’ll not only improve your heart health through aerobic exercise, but you’ll burn calories, tone muscles, and build endurance, too. Our gym in Fredericksburg offers all the equipment you need -- and group exercise classes if you’d prefer to work out with others. Whether you exercise solo or with a group, try cardio at American Family Fitness.