Do you develop a lot of tension throughout the day? The best way to relax after an intense workout, or a long day at work, is to visit the deluxe steam rooms at our gym in Fredericksburg. The 105 degree heat and 100% humidity allows your body to increase circulation, improve sinuses, and moisten the skin. Come release your tension with us.

Stow your belongings in our large, clean locker rooms at American Family Fitness. With private showers, steam rooms, and changing areas, you can relax and refresh after your workout. Bring your own lock and take advantage of our secure day use lockers.

Do you prefer to let the water wash away your stress? At our Fredericksburg gym, we offer a top-of-the-line hot tub that loosens tense muscles, improves circulation, and releases that bottled up stress that has plagued you throughout the day. Let your tension melt away as you relax.