Strength training is important to overall fitness. When strengthening properly you have the ability to improve fat burning, joint protection, and energy levels. Strength training can also increase muscle mass and improve your basal metabolic rate. Come visit us at our gym in Fredericksburg to learn more.

At the best gym in Fredericksburg, we offer our members a wide variety of weight machines, free weights, and functional training equipment. We are also proud to provide equipment to strengthen all muscle groups and improve muscular endurance.

At our Fredericksburg gym, we believe safety is paramount, and so our equipment is consistently and thoroughly inspected. We also believe it is important for our members to be educated in proper technique, and so explanations are provided at each machine. We also have our personal trainers on standby for guidance, if needed.