Strength Training

At American Family Fitness, we believe this is the best place for your strength training as we offer a wide range of weight machines, free weights, and functional training equipment! Whether you are new to this or are a seasoned pro, we have what you need to succeed!

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Strength Training

Men's and Women's Strength Training

Build muscle mass, boost stamina, and improve weight loss. How? With strength training at our gym in Fredericksburg. We have the equipment you need -- single station machines, free weights, and dumbbells -- to help you power up your fitness and take you to the next level.
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