Aquatic Classes

Come to American Family Fitness and have fun in the water! With our many aquatics fitness classes, as well as the swim lessons and clubs we offer, you can have a blast while becoming fit!

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Aquatic Classes

Try Group Water Classes

Aquatics programs at our gym in Fredericksburg include swimming lessons and aquatic training (both in groups and with a personal trainer). Working out in the water is not only relaxing, but it also means there is less stress on bones and joints, perfect for seniors or those who have chronic pain. Even though you’re in the pool, you’ll still burn calories, tone muscles, and build endurance.
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