Yoga

Discover your inner knowledge and strength while improving fitness with yoga at American Family Fitness. Relax your mind and exercise your body with the low-intensity group fitness class of yoga.

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Yoga

Increase Your Zen in the Yoga Studio

Do you want to take part in a fitness activity that does more than workout your body? Yoga classes at American Family Fitness in Fredericksburg exercise the body and mind, increase awareness, and promote breath control, stretching, and posture. Our certified instructors lead their classes based on the age and fitness levels of the individuals who participate.

Are you looking for a workout that is both invigorating and relaxing at the same time? Try yoga. Our instructors will lead you through the various stretches and postures, and can instruct with modifications, such as using a chair for support, if necessary. Take part in this class that relaxes your mind as well as your body.

At our gym in Fredericksburg, we understand the benefits of yoga, and so we offer multiple group class options throughout the week. Visit our Yoga Class Schedules page to find when you can fit this practice into your schedule.

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