Discover your inner knowledge and strength while improving fitness with yoga at American Family Fitness. Relax your mind and exercise your body with the low-intensity group fitness class of yoga.

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Increase Your Zen in the Yoga Studio

Do you want to take part in a fitness activity that does more than workout your body? Yoga classes at American Family Fitness in Fredericksburg exercise the body and mind, increase awareness, and promote breath control, stretching, and posture. Our certified instructors lead their classes based on the age and fitness levels of the individuals who participate.
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