Training

Fitness Training for Every Body

Here at American Family Fitness in Fredericksburg, we believe that everyone can benefit from personal training, whether it's one-on-one or in a small group. A certified trainer will be with you all along your journey, starting with identifying your baseline fitness level, helping you create your goals, and teaching you about equipment and technique. With proper training, along with focus on nutrition, you will quickly become a force to be reckoned with.

It's about time to get started, don't you think? To get on the right track, members can receive an initial consultation with a trainer at our gym.