Training

At American Family Fitness, we are here for all you need! We provide personal and small group training for guidance and support every step of the way. We want you to succeed!

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Training

Fitness Training for Every Body

Here at American Family Fitness in Fredericksburg, we believe that everyone can benefit from personal training, whether it's one-on-one or in a small group. A certified trainer will be with you all along your journey, starting with identifying your baseline fitness level, helping you create your goals, and teaching you about equipment and technique. With proper training, along with focus on nutrition, you will quickly become a force to be reckoned with.

It's about time to get started, don't you think? To get on the right track, members can receive an initial consultation with a trainer at our gym.

Whether you are a beginner to fitness, or an elite athlete, personal training works! The best gym in Fredericksburg provides personal trainers to help you create a routine you’ll enjoy that is convenient to your schedule. Our trainers also evaluate your fitness, suggest lifestyle changes based on your goals, and educate you on the equipment and technique -- including the most effective intensity and duration of exercise. Come see us today.

Do you appreciate the benefits of a one-on-one experience -- but enjoy the energy of a group class? With small group training at our gym in Fredericksburg, you can have both! Small group training offers personal direction along with the motivation and energy of group instruction.

Want to know more about personal training at American Family Fitness? Visit the Request More Information page to learn more.
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