Functional Training

Are you bored with the repetitive exercise of strength training? Adding functional training to your workout at American Family Fitness offers the ability to prepare your body for the activities it performs on a daily basis.

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Functional Training

Make Life Easier with Functional Training

Functional training strengthens your muscles and joints for daily activities such as lifting, bending, squatting, and pulling. A stronger core offers better balance and stability and lessens the likelihood of injury. Working with equipment like ropes, kettlebells, BOSU balls, and stationary trainers, you’ll improve your fitness and be ready to take on each day with confidence.
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