Cardio Training

American Family Fitness offers cardio training in Glen Allen, with the best variety of equipment and group exercise (including aquatic classes).

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Cardio Training

Get to the Heart of Your Workout with Cardio Training

Know why you feel so good after cardio? When your heart starts pumping with exercise, your metabolism fires up to burn calories and melt fat. Oxygen is distributed and energy increases. Your body is protected from certain diseases such as diabetes and high blood pressure. It’s no wonder!
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