Circuit Training

Does your lack of results frustrate you? At American Family Fitness, we believe that circuit training will make all the difference in your journey to fitness. Come try it today!

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Circuit Training

Everything You Need for an Effective Circuit Training Workout

Do you wish you could see results more quickly? At our gym in Glen Allen, circuit training is a full-body workout that will jumpstart your fitness and bypass any plateau. A circuit is composed of short bursts of alternating cardio and strength training activities, and it keeps your body guessing. And with the AmFamU program, you’ll learn the best way to find fitness, fast.
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