Strength Training

Build Strength and Tone Muscles with Weight Training

At American Family Fitness in Glen Allen, we believe there isn’t a more optimal place for you to reach your goals. Strength training, especially when combined with cardio or group exercise, improves fat burning, protects joints, and improves energy. Strength training can also increase muscle mass and the amount of calories you burn at rest. When you think about it, working out with weights is the perfect addition to any routine.