Make a big splash at group water classes
At American Family Fitness in Virginia Center Commons, aquatics group exercise is a great way to get in shape. Tone your muscles, improve endurance, rev your heart rate, and increase your range of motion, all with aquatics classes at our gym. The best part? You can achieve great fitness results without a lot of stress on your bones and joints. Aquatics classes are a wonderful fitness option for seniors or those experiencing chronic pain.