Senior Fitness

Stay Healthy with Senior Fitness Options at Glen Allen Gym

Seniors can enjoy the gym too! American Family Fitness offers numerous group classes, including aquatic options, that improve strength, balance, and range of motion. To avoid injury and strain, we also provide personal trainers for one-on-one guidance and safety. With the single station cardio and strength training equipment we offer, seniors can work at their own pace, gradually building muscle tone, endurance, and speed. We can modify classes, if needed, in case a chair is needed for support. Are you ready to challenge yourself to a new level of health? We're ready and waiting for you.