Yoga

Discover mindfulness while improving fitness with yoga at our gym in Virginia Center Commons. Exercise your body and mind with this ancient practice that is still up-to-the-minute and fresh.

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Yoga

Glen Allen Yoga Studio

Yoga at American Family Fitness in Virginia Center Commons treats the body as well as the mind, with poses that promote breath control and body awareness. Our certified instructors will lead you to strength and relaxation, and can modify movements as needed for individual class members. Work at your own pace and enjoy the benefits of yoga.

Yoga uses a variety of movements that increase flexibility and mobility and relieve muscle tension and stress. While yoga is seemingly slow and gentle, you’ll still work your muscles, boost your heart rate, and improve your overall level of fitness. Yoga classes at our gym in Glen Allen are great for every age and level of fitness.

To accommodate busy schedules, yoga group classes are offered numerous times throughout the week. Visit our Mind/Body Class Schedule page, or visit the Welcome Desk for more information. Get ready to relax!

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