Discover mindfulness while improving fitness with yoga at our gym in Virginia Center Commons. Exercise your body and mind with this ancient practice that is still up-to-the-minute and fresh.

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Glen Allen Yoga Studio

Yoga at American Family Fitness in Virginia Center Commons treats the body as well as the mind, with poses that promote breath control and body awareness. Our certified instructors will lead you to strength and relaxation, and can modify movements as needed for individual class members. Work at your own pace and enjoy the benefits of yoga.
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