Functional Training

Are you constantly using weight machines that only target specific muscle groups? Functional training at American Family Fitness helps you train for the activities you perform on a daily basis. Personal trainers offer their knowledge and expertise for a safe and effective exercise routine, and members of our gym can begin with a personal consultation. Start with yours today!

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Functional Training

Add Functional Training to your Gym Rotation

Everyday activities, like reaching, lifting, and pulling, are actions that require our bodies to use many different muscle groups at once. Functional training at American Family Fitness in Virginia Center Commons focuses on these daily movements to improve strength, flexibility, endurance, and balance.
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