Circuit Training

Circuit Training: The Ultimate Multi-Tasking Workout

Are you tired of not seeing results? At American Family Fitness in Mechanicsville, we believe circuit training can mean the difference in your level of fitness. Circuit training involves alternating short bursts of strength and cardio tasks, one after the other, with little rest in between. The goal is to keep your muscles guessing and prevent the possibility of plateau. And with AmFamU, you will learn the wide variety of equipment we offer and the best way to use it.