Strength Training / Free Weights

With wide range of weight machines, free weights, and functional training equipment, American Family Fitness offers the best strength training options in Mechanicsville. Whether you are new or a pro, we are the best place to be.

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Strength Training

Build Lean Muscle in our Strength Training Gym

Whether you're new to weights or you've been lifting for awhile, American Family Fitness offers the services and amenities you need for a safe and effective strength training routine. Working out with weights improves fat burning, protects joints, and increases energy. Strengthening also improves muscle mass as well as your body’s ability to burn calories at rest. Come visit us today to learn more.
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