Aquatic Classes

Get Fit at our Group Water Classes

Come have an amazing time in the water at American Family Fitness in Mechanicsville. Are you looking to work on strength and endurance? Then group aquatic fitness classes are exactly what you’re looking for. Working out in the water allows you to achieve great results with minimal stress on your joints. Even though it's a gentler way of working out, water aerobics also improve balance, flexibility, range of motion, and cardio health. Classes range from low impact to high velocity; check out the schedule today!