Senior Fitness

Get Healthy and Fit with Exercise at Mechanicsville Gym

Exercising is sometimes the last thing on your mind, especially after age and chronic illness make workouts fatiguing and uncomfortable. But did you know that exercise is one of the healthiest things you can do? Even simple exercise such as walking or light weight lifting can have tremendous health benefits. Not sure? Come to American Family Fitness and meet with a personal trainer who will introduce you to the many classes we offer for seniors, including yoga, aquatic classes, and swimming.