Yoga

Discover your strength while improving fitness with yoga at American Family Fitness. Exercise your body, mind, and breath with a practice that has been performed for centuries.

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Yoga

Reduce Stress and Increase Balance at our Yoga Studio

Are you looking for a fitness activity that does more than work out the body? Yoga group classes at our Mechanicsville gym treat the body as well as the mind through controlled breathing and purposeful moves. Our certified instructors lead members through classes that improve balance, range of motion, and flexibility. For a gentle workout that's easy on joints and relaxing to both mind and body, try yoga.
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