Training

At American Family Fitness, we are excited to help every member on their journey to fitness. We offer personal training, small group training, and nutritional programs for the guidance and support needed to succeed.

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Training & Nutrition

Learn the Best Way to Fitness at Mechanicsville Gym

At American Family Fitness in Mechanicsville, we offer different training options, including one-on-one and small group training. A certified trainer will be with you along your fitness journey, starting with baseline fitness levels, achievable goals, and encouragement for effective exercise. With proper training, along with a focus on nutrition, you will quickly reach your goals!
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