Small Group Training

Here at American Family Fitness, training in small groups gives you the energy needed to live your life to the fullest. You will have personalized direction as though in a one-on-one session, but with the energy of a group class.

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Small Group Training

Get Fit and Make Friends in Small Group Fitness Classes

Small group training at American Family Fitness in Mechanicsville is the combination of one-on-one personal training and the fun and motivation of a group class. Limited in size, small group training means you'll receive the benefit of focused attention and direction, but you'll also be surrounded by the energy and dynamics of a group.
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