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Group Fitness Classes

Group exercise classes at our Midlothian gym include high intensity workouts like Mossa Blast® and Power®, Zumba, and Boot Camp, but also yoga, barre, and cycling for lower impact exercises.

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Aquatics & Indoor Pool

The aquatic area at our gym in Midlothian Swift Creek features a 4-lane indoor pool perfect for swimming laps, a teaching pool, and children’s pool with a slide and water mushroom.

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Expert Personal Training

Personal training helps you make the most of your workout at our gym in Mechanicsville. A certified personal trainer helps you identify your goals, develop a workout routine that is effective, and holds you accountable.

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Secure & Fun Childcare

Members can workout knowing their kids are enjoying supervised play, crafts, movies and games with safe supervision. The KidZone is open daily. Designed for kids ages 6 weeks to 13 years.

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Senior Fitness

Exercise is essential for every age, and our Midlothian gym offers group classes, such as Senior Strive, for healthy balance, strength, and flexibility.

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Weightloss Progams

Lose weight, get healthy, feel better. At American Family Fitness Swift Creek in Midlothian, you’ll find the equipment, fitness classes, and coaching you need for weight loss success.

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