Strength Training / Free Weights

At American Family Fitness in Swift Creek (Hull Street - West), we are the best gym for strength training. With a wide range of weight machines, free weights, and functional training equipment, we’ve got what you need to succeed.

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Strength Training / Free Weights

Build More Muscle with Strength Training

Strength training is often overlooked as part of a physical fitness program, but when combined with cardio, it really packs a punch! Strength training not only builds mass and sculpts muscle, but it also improves fat burning and protects joints. You’ll even increase your body’s ability to burn calories at rest. Visit American Family Fitness in Swift Creek (Hull Street - West) today and consider adding strength training to your workout routine.

Strength training benefits every aspect of your health and wellness, and with the equipment offered in the weight room at our Swift Creek (Hull Street - West) gym, you’ll have the tools you need to build, strengthen, and sculpt your muscles. You’ll also boost endurance and reinforce your bones.

At our gym in Swift Creek (Hull Street - West), members have access to a variety of weight machines, free weights, dumbbells, and functional training equipment. We also offer assistance from personal trainers, if needed, to learn the proper form and technique.

Safety is paramount at our Swift Creek gym, and so our top-of-the-line equipment is continuously inspected. We also believe that members should understand proper technique, and so explanations of each exercise are located on the machines.
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