Strength Training / Free Weights

Build More Muscle with Strength Training

Strength training is often overlooked as part of a physical fitness program, but when combined with cardio, it really packs a punch! Strength training not only builds mass and sculpts muscle, but it also improves fat burning and protects joints. You’ll even increase your body’s ability to burn calories at rest. Visit American Family Fitness in Swift Creek (Hull Street - West) today and consider adding strength training to your workout routine.