Trainers and Coaches

Meet our world-class training staff!

Swift Creek Team

Meet the Fam

Workout smarter, not harder when you sign up to train with  Midlothian-Swift Creek’s best personal trainers at American Family Fitness gyms. Our personal training staff will create a workout routine customized to your health and fitness goals, to help you start crushing them in no time. Call the gym today to get started!

Ron Jones

Personal Trainer

Ron Jones

Personal Trainer
No one ever started at the top of the mountain. Let me help you with your first few steps. Adversity is a part of life, you can run from it or attack it head on. Each day strive to be a little bit better.

Education

Virginia Commonwealth University

Certification

American Fitness Professional and Associates AFPA Certified Personal Trainer and USA Track and Field Certification

Experience

12 years Personal Training, 13 years Division 1 College Track and Field Coach, Sports Enhancement Training Designed to Improve Sports Performance

Specialty

Sports Specific Training, Speed and Conditioning, Weight Loss, and Overall Wellness

Philosophy

The greatest predictor of your future is you.

Mark Winn

Personal Trainer

Mark Winn

Personal Trainer

No matter your fitness level, training is like farming, you have to consistently work the field with the right tools at the right times. You may not see the crop at first, but keep watching because it is on the way. Live by each moment and enjoy the journey. Then you will see the fruit of your work, the new you. Congratulations you win!

Education

Lynchburg College, M.Ad

Certification

NASM, ISSA, Training for Warriors, Martial Arts Kickboxing Fitness, MMA Conditioning Specialist, Sports Nutrition Specialist, instructor level and above in Krav Maga, Jow Ga Kung Fu, Shorin Ryu Karate

Experience

2012 Coach of the year with 5 top ten competitors in the Be A Loser Contest, Competed, trained competitors and taught/trained martial arts for over 25 yrs

Specialty

Weight loss, HIIT, functional strength training Philosophy Training and Development is for life!

Jarred Mason

Personal Trainer

Jarred Mason

Personal Trainer

Becoming a better you starts with the thought of seeing yourself better than you are now. Once you have that mental picture come up with a plan and surround yourself with others who can help you achieve the results. Never be afraid to push yourself out of your comfort zone. Do what you need to do and don’t let your mind limit you.

Education

Bachelors degree in media arts and animation

Certification

AFPA, CPR

Experience

15 years in fitness industry as Personal Trainer

Specialty

Body Composition, Nutrition,Weight Loss, Show Prep, Mental Strength

Philosophy

Thoughts becomes actions, action becomes success; choose the right ones.

Zuri Johnson Jr.

Personal Trainer

Zuri Johnson Jr.

Personal Trainer

When you look your best and feel your best, then you’ll be at your best.

Education

Virginia Wesleyan University, B.A. of Business Management and Accounting

Certification

Smart Fitness Certified Personal Training, ExpertRating Certified Personal Training

Experience

4 years in the Fitness Industry, 4 years of Personal Training, 10 years of competitive martial arts/ football / track and fields. 6 years as Rujohn Foundation Sports Camp Coach.

Specialty

Strength training, muscle building, weight loss, sport specific training

Philosophy

If you practice an activity everyday, then you’ll eventually become good at it.

Justin Wang

Personal Trainer

Justin Wang

Personal Trainer

Do whatever it takes to improve your quality of life, no matter how difficult it may seem.

Education

Radford University B.S in Exercise, Sport and Health Education

Certification

NASM - Certified Personal Trainer

Experience

Weight Club Internship

Specialty

General Fitness, Weight Loss, Corrective Exercise, Strength Training

Philosophy

If you don't embrace change, you will never reach your full potential

Xavier Warren

Personal Trainer

Xavier Warren

Xavier Warren

Personal Trainer

It is possible to attain the body that you have always dreamed of. Consistency and commitment will lead to success.

I am 100 Percent committed to my clients and paying attention to detail in their workouts and nutritional habits. My success comes from the successes of my clients. If you are serious about achieving your results, make the first step and ask for Xavier today!

Education

AFPA- Certified Personal Trainer

Certification

American Fitness Professionals & Associates (AFPA) Certified Personal Trainer & Pro-PTA Nutrition Certification

Experience

6+ years in the Fitness Industry, Competition Preparation, Nutritional Guidance, Resistance Training and Education, and Weight Loss

Specialty

Competition Preparation for Men and Women’s Body Building, Physique, and Figure. Nutritional Guidance, Cardiovascular Log, Meal Planning Assistance, Body Fat Reduction, Increase in Lean Mass, and Weight Loss for both Men and Women

Philosophy

Success comes from hard work and believing in yourself that anything is possible.

Ron Jones

Personal Trainer

Ron Jones

Personal Trainer
No one ever started at the top of the mountain. Let me help you with your first few steps. Adversity is a part of life, you can run from it or attack it head on. Each day strive to be a little bit better.

Education

Virginia Commonwealth University

Certification

American Fitness Professional and Associates AFPA Certified Personal Trainer and USA Track and Field Certification

Experience

12 years Personal Training, 13 years Division 1 College Track and Field Coach, Sports Enhancement Training Designed to Improve Sports Performance

Specialty

Sports Specific Training, Speed and Conditioning, Weight Loss, and Overall Wellness

Philosophy

The greatest predictor of your future is you.

Mark Winn

Personal Trainer

Mark Winn

Personal Trainer

No matter your fitness level, training is like farming, you have to consistently work the field with the right tools at the right times. You may not see the crop at first, but keep watching because it is on the way. Live by each moment and enjoy the journey. Then you will see the fruit of your work, the new you. Congratulations you win!

Education

Lynchburg College, M.Ad

Certification

NASM, ISSA, Training for Warriors, Martial Arts Kickboxing Fitness, MMA Conditioning Specialist, Sports Nutrition Specialist, instructor level and above in Krav Maga, Jow Ga Kung Fu, Shorin Ryu Karate

Experience

2012 Coach of the year with 5 top ten competitors in the Be A Loser Contest, Competed, trained competitors and taught/trained martial arts for over 25 yrs

Specialty

Weight loss, HIIT, functional strength training Philosophy Training and Development is for life!

Jarred Mason

Personal Trainer

Jarred Mason

Personal Trainer

Becoming a better you starts with the thought of seeing yourself better than you are now. Once you have that mental picture come up with a plan and surround yourself with others who can help you achieve the results. Never be afraid to push yourself out of your comfort zone. Do what you need to do and don’t let your mind limit you.

Education

Bachelors degree in media arts and animation

Certification

AFPA, CPR

Experience

15 years in fitness industry as Personal Trainer

Specialty

Body Composition, Nutrition,Weight Loss, Show Prep, Mental Strength

Philosophy

Thoughts becomes actions, action becomes success; choose the right ones.

Zuri Johnson Jr.

Personal Trainer

Zuri Johnson Jr.

Personal Trainer

When you look your best and feel your best, then you’ll be at your best.

Education

Virginia Wesleyan University, B.A. of Business Management and Accounting

Certification

Smart Fitness Certified Personal Training, ExpertRating Certified Personal Training

Experience

4 years in the Fitness Industry, 4 years of Personal Training, 10 years of competitive martial arts/ football / track and fields. 6 years as Rujohn Foundation Sports Camp Coach.

Specialty

Strength training, muscle building, weight loss, sport specific training

Philosophy

If you practice an activity everyday, then you’ll eventually become good at it.

Justin Wang

Personal Trainer

Justin Wang

Personal Trainer

Do whatever it takes to improve your quality of life, no matter how difficult it may seem.

Education

Radford University B.S in Exercise, Sport and Health Education

Certification

NASM - Certified Personal Trainer

Experience

Weight Club Internship

Specialty

General Fitness, Weight Loss, Corrective Exercise, Strength Training

Philosophy

If you don't embrace change, you will never reach your full potential

Xavier Warren

Personal Trainer

Xavier Warren

Xavier Warren

Personal Trainer

It is possible to attain the body that you have always dreamed of. Consistency and commitment will lead to success.

I am 100 Percent committed to my clients and paying attention to detail in their workouts and nutritional habits. My success comes from the successes of my clients. If you are serious about achieving your results, make the first step and ask for Xavier today!

Education

AFPA- Certified Personal Trainer

Certification

American Fitness Professionals & Associates (AFPA) Certified Personal Trainer & Pro-PTA Nutrition Certification

Experience

6+ years in the Fitness Industry, Competition Preparation, Nutritional Guidance, Resistance Training and Education, and Weight Loss

Specialty

Competition Preparation for Men and Women’s Body Building, Physique, and Figure. Nutritional Guidance, Cardiovascular Log, Meal Planning Assistance, Body Fat Reduction, Increase in Lean Mass, and Weight Loss for both Men and Women

Philosophy

Success comes from hard work and believing in yourself that anything is possible.
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